safooraa's Journal, 23 January 2018


Diet Calendar Entries for 23 January 2018:
1390 kcal Fat: 64.32g | Prot: 51.71g | Carb: 158.41g.   Breakfast: Milk, Corn Flakes. Lunch: Lemon Juice , Lentils (Mature Seeds, Without Salt, Cooked, Boiled) , Cheese, Olive Oil , Tomatoes, Cucumber (with Peel) , Bulgur (Cooked) . Dinner: Rice Soup. Snacks/Other: White Bread , Colcafe Cappuccino Mix Classic Coffee, Trader Joe's 70% Dark Chocolate Wedges, Planters Mixed Nuts, Avocados . more...
2448 kcal Activities & Exercise: Showering - 1 hour and 20 minutes, Grocery Shopping - 1 hour, Watching TV/Computer - 10 hours, Dance (square dancing) - 40 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...

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