| September 2022 |
| Fri 30th: |
495 *
|
29%
|
fat: 29.83g |
| |
protein: 23.04g |
| |
carbs: 32.39g |
|
-
|
-
|
| Thu 29th: |
1409 *
|
83%
|
fat: 64.50g |
| |
protein: 76.68g |
| |
carbs: 128.84g |
|
-
|
-
|
| Wed 28th: |
276 *
|
16%
|
fat: 17.56g |
| |
protein: 12.09g |
| |
carbs: 17.76g |
|
-
|
-
|
| Sat 24th: |
677 *
|
40%
|
fat: 36.18g |
| |
protein: 37.97g |
| |
carbs: 45.71g |
|
-
|
-
|
| Fri 23rd: |
180 *
|
11%
|
fat: 11.50g |
| |
protein: 8.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Wed 21st: |
483 *
|
28%
|
fat: 21.23g |
| |
protein: 21.23g |
| |
carbs: 53.91g |
|
2251*
|
 1768
|
| Tue 20th: |
1613 *
|
95%
|
fat: 67.89g |
| |
protein: 72.97g |
| |
carbs: 184.07g |
|
-
|
-
|
| Mon 19th: |
1131 *
|
67%
|
fat: 41.10g |
| |
protein: 41.25g |
| |
carbs: 154.26g |
|
-
|
-
|
| Sun 18th: |
1495 *
|
88%
|
fat: 59.51g |
| |
protein: 56.52g |
| |
carbs: 187.65g |
|
-
|
-
|
| Sat 17th: |
1377 *
|
81%
|
fat: 52.39g |
| |
protein: 45.57g |
| |
carbs: 188.29g |
|
-
|
-
|
| Fri 16th: |
1364 *
|
80%
|
fat: 41.10g |
| |
protein: 46.98g |
| |
carbs: 215.38g |
|
-
|
-
|
| Thu 15th: |
1536 *
|
90%
|
fat: 67.38g |
| |
protein: 62.10g |
| |
carbs: 191.33g |
|
2951*
|
1415
|
| Wed 14th: |
1557 *
|
92%
|
fat: 55.08g |
| |
protein: 55.35g |
| |
carbs: 221.91g |
|
3222*
|
1665
|
| Tue 13th: |
2110 *
|
124%
|
fat: 96.90g |
| |
protein: 113.34g |
| |
carbs: 210.53g |
|
-
|
-
|
| Mon 12th: |
1333 *
|
78%
|
fat: 49.41g |
| |
protein: 58.41g |
| |
carbs: 175.49g |
|
-
|
-
|
| Sun 11th: |
1379 *
|
81%
|
fat: 67.35g |
| |
protein: 32.27g |
| |
carbs: 172.81g |
|
-
|
-
|
| Sat 10th: |
1527 *
|
90%
|
fat: 41.19g |
| |
protein: 65.29g |
| |
carbs: 232.50g |
|
3168*
|
1641
|
| Fri 9th: |
1409 *
|
83%
|
fat: 56.87g |
| |
protein: 75.82g |
| |
carbs: 148.75g |
|
3209*
|
1800
|
| Thu 8th: |
1158 *
|
68%
|
fat: 31.97g |
| |
protein: 80.67g |
| |
carbs: 139.10g |
|
3296*
|
2138
|
| December 2021 |
| Fri 17th: |
1262 *
|
74%
|
fat: 51.82g |
| |
protein: 42.71g |
| |
carbs: 158.65g |
|
-
|
-
|
