Weigh In record (no journal entry) for 23 January 2018
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241.0 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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580 kcal
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Fat: 9.82g | Prot: 18.38g | Carb: 115.47g.
Breakfast: Coffee with Milk. Lunch: Sweetpotato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves or Swamp Cabbage (Fat Not Added in Cooking), Cornmeal Mush made with Water, Cooked Green Cabbage (Fat Added in Cooking), Yellow Beans (Mature Seeds, Without Salt, Cooked, Boiled). Dinner: Cooked Lima and Corn Beans (Succotash, Fat Added in Cooking). Snacks/Other: Mango. more...
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losing 0.9 lb a week
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lady Abby's weight history
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