lady Abby's Journal, 18 January 2018

Weigh In record (no journal entry) for 18 January 2018
241.6 lb Lost so far: 0 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2018:
1047 kcal Fat: 24.46g | Prot: 46.55g | Carb: 168.51g.   Lunch: Kale (Cooked), Yellow Beans (Mature Seeds, Without Salt, Cooked, Boiled). Dinner: White Rice, Cooked Mung Beans, Cooked Green Cabbage, Beef Stew. Snacks/Other: Pineapple, Watermelon, Plain Yogurt. more...
on diet lady Abby's own diet   losing 2.7 lb a week

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Good showing! 
18 Jan 18 by member: From371to184

     
 

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