|
A 6lb lose ,better than I thought,still laid up with the lurky,so not any exercise,will up the game when I feel better
|
214.0 lb
Lost so far: 6.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 January 2018:
|
1150 kcal
|
Fat: 37.10g | Prot: 24.16g | Carb: 186.92g.
Breakfast: Land O'Lakes Light Butter, White Bread, Coffee. Lunch: Bread, Butter, Coffee. Dinner: Grapefruit (Solids and Liquids, Juice Pack, Canned), Clementines, Oranges, Yogurt, Carrots, Cucumber (with Peel), Lettuce, Tomatoes. Snacks/Other: Quaker Bite Size Crispy Minis - Cheddar, Nestle Kit Kat. more...
|
losing 6.0 lb a week
|