Berrie55 - Member

Berrie55

Joined January 2018

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Weight History

Start Weight

220.0 lb

Lost so far: 9.0 lb

Current Weight

211.0 lb
Performance: losing 1.8 lb a week

Goal Weight

154.0 lb

Still to go: 57.0 lb

Berrie55's Weight History

cals: 28kcal | fat: 0.13g | carbs: 1.92g | prot: 4.78g

Quick breakfast on the go.

cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g

Quick and easy way to poach eggs without the water and mess.

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Yummy broccoli and chicken in a tangy sauce.

view complete cookbook

	1 teacup Tea with Milk
	2 slices White Bread
	1 serving Land O'Lakes Light Butter
	Housework
	Walking (moderate) - 3/mph
	Driving