spldbtch's Journal, 15 January 2008

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Weigh In record (no journal entry) for 15 January 2008

153.5 lb Lost so far: 5.5 lb. Still to go: 28.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2008:

993 kcal

Fat: 38.59g | Prot: 48.40g | Carb: 133.95g. Breakfast: sugar in the raw, oat bran. Dinner: soup. Snacks/Other: crystal light, crystal light. more...

1989 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 9.1 lb a week

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OMG, this is the first time I've seen 153 in a long time. I'm feeling pretty good to meet my goal (152) by Sunday.

15 Jan 08 by member: spldbtch

Way to go - congrats.

15 Jan 08 by member: seamare68


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spldbtch's Journal, 15 January 2008

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