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I don't have a problem writing on my journal either it really motivates me. I change my exercise routine around today i"m hoping to get better results.
Diet Calendar Entries for 23 March 2010:
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647 kcal
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Fat: 33.89g | Prot: 57.39g | Carb: 25.96g.
Breakfast: el paraiso corn tortilla, pork, coffee, scrambled eggs. Dinner: salted rice cake, meat loaf, cauliflower, broccoli, carrots, celery, diet pepsi. Snacks/Other: atkins chocolate shake, sugar free jello. more...
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2350 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Hi there,
I like writing in the journal, too. Motivates me and helps me see what issues I'm dealing with, and helps to "verbalize" what's going on, too. Also, I record what specific exercise I've done that day there, too, so hopefully later on I can compare what I'm doing to eventual weight loss.
I also think changing exercise routines fairly often keeps the body from getting used to certain movements. Changing things up keeps it new for your body as well as your mind. : ) Congrats on your steady weight loss progress! I'm impressed!
24 Mar 10 by member: redwinelover
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I like to write in my journal too. I need to change my exercise routines to include not only walks but also workouts. I plan on starting them on Tuesday.
24 Mar 10 by member: Multiplicity1
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