jayhill8821's Journal, 22 January 2018

Weigh In record (no journal entry) for 22 January 2018
240.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2018:
966 kcal Fat: 28.56g | Prot: 43.63g | Carb: 141.52g.   Breakfast: Green Smoothie. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap. more...
on diet Fat Smash Diet   losing 0.2 lb a week


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