Weigh In record (no journal entry) for 22 January 2018
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200.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 January 2018:
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1676 kcal
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Fat: 40.68g | Prot: 79.12g | Carb: 262.08g.
Breakfast: Green Tea, Orange, Boiled Egg, Toasted Whole Wheat Bread. Lunch: Green Tea, Navels Oranges, Shepherd's Pie with Beef, JCS Jamaican Country Style Callaloo Jamaican Spinach in Brine, Mixed Salad Greens. Dinner: Chicken Meat (Stewing, Stewed, Cooked), Lettuce, IHOP Fried Eggs, Toasted Whole Wheat Bread. Snacks/Other: Medjool Dates, Candy. more...
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2654 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Radhica De Silva's weight history
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