Radhica De Silva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Mon 1st: 393 * 20%
fat: 24.32g
|
protein: 18.05g
|
carbs: 27.11g
- -
January 2018
Mon 29th: 1073 * 54%
fat: 31.80g
|
protein: 57.66g
|
carbs: 153.96g
- -
Fri 26th: 303 * 15%
fat: 9.20g
|
protein: 20.28g
|
carbs: 35.26g
- -
Thu 25th: 1055 * 53%
fat: 35.55g
|
protein: 37.27g
|
carbs: 152.45g
- -
Wed 24th: 2435 * 122%
fat: 101.45g
|
protein: 154.67g
|
carbs: 222.86g
- -
Tue 23rd: 1036 52%
fat: 24.55g
|
protein: 51.15g
|
carbs: 157.86g
2543*  1507
Mon 22nd: 1676 84%
fat: 40.68g
|
protein: 79.12g
|
carbs: 262.08g
2654  978

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