Weigh In record (no journal entry) for 22 January 2018
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244.2 lb
Lost so far: 45.9 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1632 kcal
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Fat: 132.22g | Prot: 63.84g | Carb: 34.01g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Honey, Honey, Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Pork Roasts (Top Loin, Boneless) , Cooked Green Cabbage (Fat Added in Cooking), Bacon Fat (Cooked) . Dinner: Ranch Salad Dressing , Great Value Romaine Lettuce, Great Value Shredded Mild Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Mushroom sauce, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . more...
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losing 0.2 lb a week
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afitelbs's weight history
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