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I finally had 3 full days of no work in 7 months and I feel normal again. This weekend I managed 2 days of gym and I reached 17 days of clean eating, although the scale is not budging much, I am hoping for a drop with my weigh-in later this week and the cms have shown some slight changes.
I have beach holiday coming up in just over 5 weeks and I am motivated to get as toned as possible by then. Its a tough one with my working hours but I plan to put in 100% of the effort to get me as close to my goal as possible... low carb, IF and exercise, hopefully its a recipe for success.
Good luck to everyone fighting this fight!
Diet Calendar Entry for 22 January 2018:
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734 kcal
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Fat: 40.17g | Prot: 66.70g | Carb: 28.27g.
Lunch: Parmalat Plain Double Cream Yoghurt, Lean Minced Beef. Dinner: Nando's Peri Spinach (Regular), Nando's 1/4 Chicken Breast. Snacks/Other: Dry Roasted Salted Peanuts, Cadbury Bournville Dark Chocolate. more...
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