Weigh In record (no journal entry) for 21 January 2018
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155.6 lb
Lost so far: 23.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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607 kcal
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Fat: 26.00g | Prot: 48.02g | Carb: 62.74g.
Breakfast: Vita Vigor Grissini Breadsticks Traditional. Lunch: Asparagus, Axe Naturals Collagen Protein, Garlic, Onions, Swanson Chicken Cooking Stock. Dinner: Grapefruit, Cucumber (with Peel), Tribe Origins Classic Hummus. more...
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gaining 8.4 lb a week
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