sharontucci's Journal, 18 January 2018

165.2 lb Lost so far: 0.6 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

---

1575 kcal

Fat: 44.04g | Prot: 165.13g | Carb: 131.34g.   Breakfast: Cocoa Powder (Unsweetened), Ricola Cough Drop, Sealtest 1% Low Fat Milk, Green Mountain Coffee Donut House Coffee K-Cup. Lunch: Alfalfa Sprouts, Great Value Prepared Dijon Mustard, Extra Lean Seasoned Roast Beef, Pesto and Garlic Tortilla. Dinner: Pure Protein Chocolate Salted Caramel High Protein Bar, Cashew Nuts, Avocados, Huy Fong Foods Sriracha Hot Chili Sauce, All Whites 100% Liquid Egg Whites, Great Value Olive Oil Cooking Spray, Mushrooms. Snacks/Other: Jell-O Sugar Free Strawberry Banana Gelatin, Tilapia Fillets, Ba-Tampte Garlic Dill Pickle, Lemon Juice, Huy Fong Foods Sriracha Hot Chili Sauce, Zucchini, Onions, Sweet Red Peppers, Great Value Olive Oil Cooking Spray. more...

2120 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...