Weigh In record (no journal entry) for 16 May 2012
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210.0 lb
Lost so far: 34.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1500 kcal
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Fat: 65.59g | Prot: 170.65g | Carb: 51.28g.
Breakfast: Broccoli, Chunked Chicken Breasted in a Can, Chicken Thigh, Sweet Potato. Lunch: Pacific Rockfish (Mixed Species). Dinner: Pork Shoulder (Whole). more...
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losing 1.4 lb a week
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Cirrusdriver's weight history
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