victormcintyre's Journal, 20 January 2018

252.0 lb Lost so far: 4.0 lb.    Still to go: 72.0 lb.    Diet followed 100%.

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1421 kcal

Fat: 100.02g | Prot: 120.94g | Carb: 13.51g.   Lunch: Baby Spinach, Bertolli Extra Virgin Olive Oil, Ranch Salad Dressing, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Tostitos Medium Salsa, Great Value Sliced Cheese 2%, Kroger Eggs (Large). Snacks/Other: Sour Cream, Kroger Pork Rinds. more...

2844 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...