Weigh In record (no journal entry) for 20 January 2018
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251.0 lb
Lost so far: 17.9 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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655 kcal
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Fat: 35.23g | Prot: 39.00g | Carb: 47.11g.
Breakfast: Great Value Sharp Cheddar Cheese, Soy Milk, Coffee. Lunch: D'Italiano Italian Bread, Scrambled Egg, Green Peas. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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steady weight
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obbie113's weight history
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