Weigh In record (no journal entry) for 20 January 2018
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249.3 lb
Lost so far: 3.7 lb.
Still to go: 99.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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378 kcal
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Fat: 26.50g | Prot: 12.88g | Carb: 25.77g.
Breakfast: Coffee with Cream and Sugar. Lunch: Wegmans Butternut Squash Noodles, Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce. Snacks/Other: Healthy Ones Beef Hotdogs. more...
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losing 4.5 lb a week
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Rupp1990's weight history
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