Weigh In record (no journal entry) for 20 January 2018
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218.6 lb
Lost so far: 17.4 lb.
Still to go: 18.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2018:
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1398 kcal
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Fat: 31.09g | Prot: 63.70g | Carb: 118.36g.
Breakfast: Spinach, Butter, Coffee, HEB 10 Grain Sandwich Bread, Gala Apples, Egg Beaters All Natural 100% Egg Whites, Kiolbassa Polish Smoked Sausage. Lunch: Gala Apples, Cabernet Sauvignon Wine, Cooked Peas and Carrots (from Frozen), Potatoes (Flesh, with Salt, Boiled), Skinless Chicken Breast. Dinner: Gala Apples, Valued Naturals Natural Cashews. more...
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losing 5.6 lb a week
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