Weigh In record (no journal entry) for 21 January 2018
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218.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2018:
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1101 kcal
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Fat: 46.01g | Prot: 62.69g | Carb: 113.32g.
Breakfast: Royal Medjool Dates, Coffee, Butter, Snowdonia Smoked cheddar (beechwood), Egg Beaters All Natural 100% Egg Whites, McCann's Steel Cut Irish Oatmeal. Lunch: Gala Apples, Valued Naturals Natural Cashews. Dinner: Brown Rice (Medium-Grain, Cooked), Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Snacks/Other: Central Market Cracked Pepper Water Crackers, Central Market Crunchy Peanut Butter. more...
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losing 4.2 lb a week
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