johndrivera's Journal, 20 January 2018

10 lbs in 12 days. I’m also not shaving so I might gain the weight back in facial hair.

178.8 lb Lost so far: 9.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 45.05g | Prot: 51.47g | Carb: 125.82g.   Breakfast: La Banderita Street Taco Sliders , Coffee, Half and Half Cream, Hard-Boiled Egg, Splenda Essentials with B Vitamins. Lunch: Trader Joe's Hatch Chile Mac & Cheese. Dinner: Trader Joe's 99% Fat Free Bean & Rice Burrito. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Almond, Honey, Lemon, Olive Oil. more...

2231 kcal

Activities & Exercise: Mowing Lawn - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...