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I had another big drop, which surprises me but I know there are tougher days ahead. I had no idea counting your calories would made a big difference.
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180.8 lb
Lost so far: 7.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1296 kcal
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Fat: 53.73g | Prot: 79.52g | Carb: 129.21g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Coffee, Half and Half Cream, Splenda Essentials with B Vitamins. Lunch: Lance Captain's Wafers Smokehouse Cheddar, Lean Cuisine Comfort Chicken Parmesan. Dinner: Arnold Multi-Grain Sandwich Thins, Mayonnaise , Trader Joe's Chunk White Chicken in Water. Snacks/Other: Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, Olive Oil, Lemon, Honey. more...
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2349 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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 Comments
I am fulfilled with the foods I am eating but I don't consume enough calories ,usually between 800 or less. Yesterday I did add some calories . I am doing my 30 carb count and barely any sugar,I don't really count calories.
18 Jan 18 by member: sandycatiller
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I have been surprised at the impact counting calories has had too. Prior to the weight gain of the past year I had always been thin and could eat anything. Now I am in my mid forties I have suddenly started needing to look at what I eat. Such a relief to be losing it.
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