Mginz311's Journal, 16 May 2012

119.6 lb Lost so far: 60.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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542 kcal

Fat: 17.09g | Prot: 39.08g | Carb: 65.61g.   Breakfast: Oven Roasted Shaved Turkey Breast Cold Cuts, Low Fat Mayonnaise, Natural Whole Grain Bread. Lunch: cookie crisp. Dinner: salad, Sour Cream, fish. Snacks/Other: jello mousse. more...

2000 kcal

Activities & Exercise: Standing - 3 hours, P90 - Sculpt 3-4 - 40 minutes, Driving - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...