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So, I just got somewhat discouraged.
After I really thought about it I was like: wow! I lost a lot of weight since my last weigh in. I'm not sure what that's about but I'm a strong advocate of "healthy" weight loss (ie, no more than 2lbs/week), so I may need to rethink my diet/exercise habits.
I'm going to wait for the weekend to see if it's a continuing trend before I change anything, but I know it's somewhat discouraging to think I'm going wrong somewhere. I thought I had found a good balance (ie, I am not really ever hungry because I snack throughout the day instead of having super large meals- for example, I ate my eggs with toast/cheese at 8 this morning and just had my yogurt and cheerios at 10).
I guess we'll just see how it pans out; I think cutting out the sodas a couple weeks ago and the high-fat ice cream earlier this week is having a bigger impact than I thought! ;)
Anyways, happy hump day!
Diet Calendar Entry for 16 May 2012:
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1409 kcal
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Fat: 46.20g | Prot: 72.15g | Carb: 190.39g.
Breakfast: sharp cheddar, multigrain cheerios, red globe grapes, light yogurt, sara lee wheat bread, egg whites. Lunch: jalapeno, lean beef, sara lee wheat bread, organic peanut butter, italian dressing, cherry tomato, broccolli, carrot, green leaf lettuce. Dinner: tomatoes, carrot, broccolli, green leaf lettuce, pistachios, Ice Cream cone Mcdonalds. Snacks/Other: blackberries, light yogurt, kiwi, apple. more...
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