Weigh In record (no journal entry) for 16 May 2012
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360.5 lb
Lost so far: 3.5 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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992 kcal
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Fat: 30.62g | Prot: 105.32g | Carb: 73.89g.
Breakfast: 100% Liquid Egg Whites, 100% Whole Grain Oatmeal, Egg. Lunch: Chicken Breast, Cauliflower, Brussels Sprouts. Dinner: Chargrilled Chicken Garden Salad. Snacks/Other: Greek Frozen Yogurt Banana Peanut Butter, Blackberries, Body by Vi Nutritional Shake Mix. more...
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losing 17.5 lb a week
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