jackrabbitslim82's Journal, 19 January 2018

187.6 lb Lost so far: 2.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 73.80g | Prot: 60.58g | Carb: 29.05g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Jif To Go Dippers, Polly-O Part Skim Mozzarella String Cheese Sticks. more...

2386 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...