Weigh In record (no journal entry) for 19 January 2018
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202.8 lb
Lost so far: 5.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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1411 kcal
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Fat: 45.49g | Prot: 74.73g | Carb: 91.73g.
Breakfast: Poached Egg, Poached Egg, Stroehmann Family Grains Healthy Multi-Grain Bread. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Multigrain Bread, Multigrain Bread, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Cheddar Cheese, Water Biscuits, Water Biscuits, Water Biscuits, Water Biscuits, Cheddar Cheese, Sauvignon Blanc Wine, Sauvignon Blanc Wine, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Sauvignon Blanc Wine, Water Biscuits. more...
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2463 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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Kengro's weight history
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