| December 2018 |
| Tue 11th: |
398 *
|
27%
|
fat: 15.69g |
| |
protein: 7.85g |
| |
carbs: 62.93g |
|
-
|
-
|
| Mon 10th: |
1516 *
|
101%
|
fat: 47.05g |
| |
protein: 51.72g |
| |
carbs: 163.71g |
|
-
|
-
|
| Wed 5th: |
1096 *
|
73%
|
fat: 41.96g |
| |
protein: 39.64g |
| |
carbs: 146.77g |
|
-
|
-
|
| Tue 4th: |
1454 *
|
97%
|
fat: 39.65g |
| |
protein: 46.72g |
| |
carbs: 179.18g |
|
-
|
-
|
| Mon 3rd: |
1302 *
|
87%
|
fat: 30.02g |
| |
protein: 40.18g |
| |
carbs: 158.43g |
|
-
|
-
|
| Sun 2nd: |
1057 *
|
70%
|
fat: 37.70g |
| |
protein: 111.13g |
| |
carbs: 31.93g |
|
-
|
-
|
| Sat 1st: |
713 *
|
48%
|
fat: 23.05g |
| |
protein: 53.12g |
| |
carbs: 76.11g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
1935 *
|
129%
|
fat: 52.08g |
| |
protein: 43.69g |
| |
carbs: 217.45g |
|
-
|
-
|
| Thu 29th: |
1495 *
|
100%
|
fat: 41.72g |
| |
protein: 87.85g |
| |
carbs: 137.65g |
|
-
|
-
|
| Wed 28th: |
1034 *
|
69%
|
fat: 30.52g |
| |
protein: 41.17g |
| |
carbs: 152.96g |
|
-
|
-
|
| Tue 27th: |
1371 *
|
91%
|
fat: 57.67g |
| |
protein: 57.41g |
| |
carbs: 165.77g |
|
-
|
-
|
| Mon 26th: |
1307 *
|
87%
|
fat: 54.61g |
| |
protein: 60.52g |
| |
carbs: 121.43g |
|
-
|
-
|
| Sun 25th: |
1912 *
|
127%
|
fat: 74.65g |
| |
protein: 81.71g |
| |
carbs: 196.25g |
|
-
|
-
|
| Sat 24th: |
1390 *
|
93%
|
fat: 42.41g |
| |
protein: 96.57g |
| |
carbs: 83.74g |
|
-
|
-
|
| Fri 23rd: |
1557 *
|
104%
|
fat: 51.03g |
| |
protein: 69.64g |
| |
carbs: 98.00g |
|
-
|
-
|
| Thu 22nd: |
1150 *
|
77%
|
fat: 47.09g |
| |
protein: 26.05g |
| |
carbs: 143.49g |
|
-
|
-
|
| Wed 21st: |
1345 *
|
90%
|
fat: 35.92g |
| |
protein: 86.33g |
| |
carbs: 107.84g |
|
-
|
-
|
| Tue 20th: |
1587 *
|
106%
|
fat: 55.33g |
| |
protein: 40.51g |
| |
carbs: 167.37g |
|
-
|
-
|
| Mon 19th: |
1113 *
|
74%
|
fat: 44.36g |
| |
protein: 37.74g |
| |
carbs: 101.90g |
|
-
|
-
|
| Sun 18th: |
1828 *
|
122%
|
fat: 69.27g |
| |
protein: 73.33g |
| |
carbs: 126.53g |
|
-
|
-
|
