Weigh In record (no journal entry) for 18 January 2018
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189.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1926 kcal
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Fat: 83.63g | Prot: 106.62g | Carb: 189.60g.
Breakfast: Apple Juice, Bananas , Flaxseed Seeds , Kale , GNC Whey Protein Powder. Lunch: Jif Creamy Peanut Butter, Cucumber (with Peel) , Mayonnaise , Skinless Chicken Breast, Bread. Dinner: Butter , Broccoli , Sugar, Prego Creamy Vodka Pasta Sauce, Birds Eye Zucchini Lentil Pasta Original. Snacks/Other: Cappuccino, Green Burrito Beef Taco - Hard Shell. more...
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2323 kcal
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Activities & Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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