Weigh In record (no journal entry) for 18 January 2018
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130.3 lb
Lost so far: 6.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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740 kcal
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Fat: 29.52g | Prot: 34.29g | Carb: 86.45g.
Breakfast: Bakso Daging Sapi, Tahu Goreng, Teh Tarik. Lunch: Nasi Putih, Tumis Kangkung, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Tahu Goreng. Dinner: Kue Bolu, Gula Pasir, Kopi. Snacks/Other: Indomaret Kacang Koro Kulit. more...
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1853 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 11 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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