Weigh In record (no journal entry) for 18 January 2018
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179.2 lb
Lost so far: 0.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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823 kcal
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Fat: 59.83g | Prot: 57.47g | Carb: 22.83g.
Breakfast: Bacon (Cured, Baked, Cooked), Egg, Egg. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Sweet Onions, No Name Sour Cream, Ground Beef (80% Lean / 20% Fat), Southern Home Shredded Mild Cheddar Natural Cheese. more...
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losing 2.1 lb a week
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