Weigh In record (no journal entry) for 18 January 2018
|
173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2018:
|
2471 kcal
|
Fat: 74.56g | Prot: 78.11g | Carb: 248.52g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Taco Bell Cantina Power Burrito - Steak. Dinner: Evol Chicken Enchiladas. Snacks/Other: Fritos Original Corn Chips (Package), Coffee, Buddha's Brew Peach Mint Kombucha, Sierra Nevada Ruthless Rye IPA. more...
|
|
3205 kcal
|
Activities & Exercise:
Driving - 50 minutes, Exercise machine (moderate) - 1 minute, Exercise machine (fast) - 19 minutes, Standing - 9 hours and 25 minutes, Sitting - 6 hours and 20 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|