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Had a fairly stressful day yesterday. Had wine. But still managed to work out-that felt good- do my 16/8 IF and stay under 1500 calories-I think_.... gonna just keep swimming, as Dori would say. I want instant results. Oh well, I'll take gradual if that is what I get. It's better than none and it's better than going up, up, up. Yes?
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143.1 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1106 kcal
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Fat: 20.76g | Prot: 113.22g | Carb: 58.87g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Dole Snap Peas, Tuna in Water (Canned), Fresh Express Spring Mix. Dinner: Shrimp, Red Table Wine, Tyson Foods Boneless Skinless Chicken Breasts, Green String Beans. Snacks/Other: Market Pantry Half & Half, Bell Plantation PB2 Powdered Peanut Butter, Dole Snap Peas, Rainbow Light Chocolate Protein Energizer, Les Petites Fermieres Reduced Fat Cheddar Cheese Sticks. more...
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losing 5.6 lb a week
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