Weigh In record (no journal entry) for 18 January 2018
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199.4 lb
Lost so far: 0.9 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1197 kcal
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Fat: 44.03g | Prot: 82.23g | Carb: 100.67g.
Breakfast: Great Value Half & Half, Sweet Tree Coconut Palm Sugar, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Great Value Half & Half, Sweet Tree Coconut Palm Sugar. Lunch: Bojangles Roasted Chicken Bites, Bojangles Plain Biscuit. Dinner: Whiskey, Appleton Farms Center Cut Bacon, Azteca Flour Tortillas (Super Size), Sargento Extra Sharp Cheddar Cheese, Lunch Mate Finely Sliced Oven Roasted Turkey Breast, Oranges . more...
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losing 0.8 lb a week
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