Weigh In record (no journal entry) for 23 March 2010
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152.1 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2010:
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973 kcal
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Fat: 52.53g | Prot: 28.88g | Carb: 97.89g.
Breakfast: bread, meat pie. Lunch: oil, bread, sausage, bean soup. Snacks/Other: turkish coffee. more...
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losing 7.7 lb a week
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