Bird Fancier's Journal, 17 January 2018

Measurements at start:
Neck 15.5
Bust 30.5
Arm 14.5
Waist 49.5
Hip 56.5
Bum 56
Upper Thigh 21
Lower Thigh/Knee 22
Calf 21.5
Caliper 2.5

Diet Calendar Entries for 17 January 2018:
1317 kcal Fat: 118.82g | Prot: 46.27g | Carb: 16.55g.   Breakfast: Butter (Salted), Egg. Lunch: Best Foods Real Mayonnaise, Farmer John Liverwurst (Farmer John). Dinner: Imagine Foods Organic Ramen Broth, GreenLine Fresh Green Beans, Young Green Onions (Tops Only), Chicken Leg, Cooked Green Cabbage, Animal Fat or Drippings, Dynasty Sesame Seed Oil. Snacks/Other: Nothing after 8, Water. more...
3264 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 9 hours, Sleeping - 12 hours. more...

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