bevigaby's Journal, 17 January 2018

ummmm I was so hungry that almost took the picture but of the empty plate 🤣🤣🤣 keto dinner, Green beans with chicken 😁

Diet Calendar Entries for 17 January 2018:
1496 kcal Fat: 120.27g | Prot: 58.02g | Carb: 47.82g.   Breakfast: Aceite de Coco, Mantequilla, Café, Carabobo Crema de Leche, la Parisienne. Lunch: Queso Americano, Rebanadas de Jamón, Huevo Frito. Dinner: Harina de Almendras, Vainitas, Mantequilla, Pimentón, Cebollas, Alitas de Pollo, Muslo de Pollo. Snacks/Other: Ni una Dieta Mas Crema de Avellana, Carabobo Crema de Leche, la Parisienne, Fresas. more...
2031 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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I’ve tried the empty plate picture thing...💁🏻‍♀️or plates with bites out of the contents🙇🏻‍♀️ Now I’ve learned to snap the photo eith my phone at once after I plate it and then to start eating while I start to post so I can report on taste and numbers for the meal! LOL otherwise I might eat the plate!🤦🏻‍♀️ 
18 Jan 18 by member: smprowett

     
 

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