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Well I didn't get to begin the 30 Day Shred yesterday due to DVD player complications. I'm really hoping to begin today. I did walk / run (for a very short distance) yesterday although I gained weight. I really wish I could figure out what is causing the weight gain. I like to believe it's muscle I'm building. :)
Diet Calendar Entries for 15 May 2012:
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1208 kcal
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Fat: 12.73g | Prot: 119.95g | Carb: 160.51g.
Breakfast: V-8 Concord Grape and Raspberry. Lunch: squeezed lime, squeezed lemon, dried oregano, celery, tomato, Onion, Black Beans. Dinner: cooked broccoli, boneless skinlees chicken breast. Snacks/Other: Dill Cucumber Pickles, Cottage Cheese (Lowfat 1% Milkfat). more...
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1332 kcal
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Activities & Exercise:
Working - 8 hours, Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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