Weigh In record (no journal entry) for 17 January 2018
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221.0 lb
Lost so far: 28.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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762 kcal
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Fat: 72.38g | Prot: 23.96g | Carb: 5.59g.
Lunch: Ground Meat, Celery, Olive Oil, Cheese, Lettuce. more...
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losing 1.2 lb a week
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morefoodforme's weight history
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