morefoodforme's Journal, 17 January 2018

Weigh In record (no journal entry) for 17 January 2018
221.0 lb Lost so far: 28.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2018:
762 kcal Fat: 72.38g | Prot: 23.96g | Carb: 5.59g.   Lunch: Lettuce, Cheese, Olive Oil, Celery, Ground Meat. more...
on diet Atkins   losing 1.2 lb a week


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