Weigh In record (no journal entry) for 17 January 2018
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209.8 lb
Lost so far: 36.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1242 kcal
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Fat: 30.06g | Prot: 75.64g | Carb: 168.22g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Dannon Oikos Triple Zero - Vanilla (Container), Greg's French Toast and Chicken Sausage. Lunch: Lean Cuisine Marketplace Chicken Fried Rice. Dinner: Lean Cuisine Marketplace Ricotta Cheese & Spinach Ravioli. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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losing 7.0 lb a week
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