Weigh In record (no journal entry) for 16 January 2018
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213.8 lb
Lost so far: 7.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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2020 kcal
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Fat: 118.50g | Prot: 63.00g | Carb: 180.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Equate Meal Replacement Shake - French Vanilla. Lunch: Burger King French Fries (Small), Burger King Whopper Sandwich. Dinner: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Pawley's Island Palmetto Cheese, Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Pawley's Island Palmetto Cheese, Nature's Own Butter Top Enriched Bread. Snacks/Other: Great Value Butter Pecan Ice Cream. more...
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gaining 0.7 lb a week
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 Comments
Hello and welcome, it's okay we all have days like this, and it can be water weight, it's a new day to start again on tomorrow. :-)
16 Jan 18 by member: Retta Smith
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