bevigaby's Journal, 16 January 2018

Keto dinner! Salad with Caesar dressing, smoked eggplant cream and turkey sausage.

Diet Calendar Entries for 16 January 2018:
1161 kcal Fat: 88.01g | Prot: 66.43g | Carb: 28.09g.   Breakfast: Aceite de Coco, Mantequilla, Café, Carabobo Crema de Leche, la Parisienne. Lunch: Rebanadas de Jamón, Queso Americano, Huevo Frito. Dinner: Lechuga de Hoja Verde, Cebollas, Albeca Mayonesa la Rendidora, Alitas de Pollo, Muslo de Pollo, Tomates, Mauro Salchicha Cocida de Pavo, Crema de Berenjena Ahumada. Snacks/Other: Carabobo Crema de Leche, la Parisienne, Fresas. more...
2893 kcal Activities & Exercise: Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 30 minutes, Cooking - 2 hours, Housework - 1 hour, Desk Work - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

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Looks great ! ! 
16 Jan 18 by member: Terrapin12
How do you do the smoked eggplant cream? And what does it taste like? 
16 Jan 18 by member: smprowett
Nevermind. Just looked. Eggplant’s a nightshade. That’s why I don’t eat it and haven’t learned to!🤷🏻‍♀️ 
16 Jan 18 by member: smprowett
Sorry smprowett had not read your question. the aubergines or eggplant are smoked on the grill, the skin is removed, and then I liquefied with tahini, mayonnaise, garlic powder, salt a little olive oil and ready. It is low in carbs and a little to accompany sausages is very tasty. 😋😄  
17 Jan 18 by member: bevigaby
I was just reading about nightshade vegetables, smprowett you don't eat them at all? If so, why? I like yo learn about it. 🤗  
17 Jan 18 by member: bevigaby
Sounds divine  
17 Jan 18 by member: KayseaLove


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LCHF: Low carb, High fat / Ketogenic Diet

bevigaby's weight history