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puncher
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15 May 12
puncher's Journal, 15 May 2012
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20,6%
172.8 lb
Lost so far:
28.2 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2012:
1236 kcal
Fat: 45.58g | Prot: 161.94g | Carb: 39.35g.
Breakfast:
Холодный Кофе с Молоком.
Lunch:
Холодный Кофе с Молоком.
Dinner:
Огурец (без Кожуры), Помидоры, Сыр 17%, Индейка.
Snacks/Other:
Сухарики Ржаные, Яблоко, Кунжутное Масло, Салат Курица с Солеными Огурцами.
more...
2321 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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