gon1127's Journal, 14 May 2012

201.0 lb Lost so far: 7.4 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2264 kcal

Fat: 91.72g | Prot: 86.52g | Carb: 266.65g.   Breakfast: Coffee with Cream and Sugar, Egg, Cheddar Cheese, Thomas' Bagel Thins. Lunch: Beef Fried Rice, Egg Roll with Beef and/or Pork, Hot & Sour Soup. Dinner: white hot dog buns, Natural Beef Hot Dogs. Snacks/Other: Chocolate Cupcake. more...

2661 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...