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masih pr 5 kg lagi semangattttt
Diet Calendar Entry for 16 January 2018:
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1010 kcal
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Fat: 40.66g | Prot: 53.12g | Carb: 109.05g.
Breakfast: Teh Hijau. Lunch: Bakso tanpa Daging, Ikan Tuna Kalengan, Ubi Jalar (Manis), Telur Rebus, Cap Cay Kuah. Dinner: Telur Dadar, Cap Cay Kuah, Sari Roti Roti Tawar. Snacks/Other: Cimory Yogurt, Oatmeal, Tora Bika Cappuccino, Donat Dilapisi Coklat. more...
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 Comments
16 Jan 18 by member: yesicaanggista
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16 Jan 18 by member: yesicaanggista
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Yesicaanggitas ..
Diet kurang lebih 8 bulanan
Diet ngurangi kalori masuk.. Teh hijau plus infus water
Olga di rumah setel youtube zumba dan jogging
Yg penting niat.. Nikmati semua prosesnya..
16 Jan 18 by member: yanthie_sn
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16 Jan 18 by member: arifwicak876
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16 Jan 18 by member: andrug28
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Arifwicak876
Mulai dr diri sendiri aja merubah pola sehari2
Dr yg makannya banyak dikurangi jd setengahnya,
Dr yg ngak pernah olga.. Mulai coba jogging semampunya..
16 Jan 18 by member: yanthie_sn
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Andrug 28 ..makasih.
Semangatt.. Semanngattt mas
16 Jan 18 by member: yanthie_sn
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