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So today was really bad I ate tons of carbs and not much meat. I also did not eat every three hours like my goal was because one i was so tired because i was up all night getting my lesson planned for primary and so when i came home i slept and plus i woke up just a little before church so had to eat on the run. OH well here is to a better tommorow
Diet Calendar Entries for 14 January 2008:
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1847 kcal
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Fat: 112.65g | Prot: 44.36g | Carb: 163.37g.
Breakfast: Eggo waffle, blueberry. Lunch: corn dog. Snacks/Other: Hershey's mint truffle. more...
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4005 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Swimming (moderate) - 30 minutes, Housework - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
You don't need to be eating a lot of meat. Actually, I would say you don't need to eat any meat. There are much better, leaner, more nutrient-dense forms of protein. Are you on a high-protein/high-meat diet?
It's true, you do need to be watching your carbs, but supplement the rest of your plate with veggies & fruit instead of meat. Your plate should look to be about half vegetables, 1/4 starches or grains & 1/4 protein.
17 Feb 09 by member: Jacqi130
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