Weigh In record (no journal entry) for 14 May 2012
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246.2 lb
Lost so far: 8.8 lb.
Still to go: 66.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 May 2012:
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1443 kcal
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Fat: 86.27g | Prot: 62.30g | Carb: 114.68g.
Breakfast: raisins, cheese horseradish, apple, mixed nuts low salt planters. Lunch: walnuts, feta cheese, raspberries, spinach. Dinner: salsa, tomato, lowfat plain yogurt, ground turkey, avacado, taco shell. Snacks/Other: laughing cow, hummus, green pepper, carrots, cucumber. more...
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gaining 0.9 lb a week
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