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Today was a good day, I ate almost what I had planned yesterday. I was quite pleased with myself. I just had more oats than I had yesterday. I had 1/2 and not 1/4. Note that this is uncooked oats so once cooked it more than a cup....not that it matters to me, i just thought I would mention it. It would seem that it worked because I breakfast at 6:15am this morning and had my 7 almonds at 11:00am.
Come to thing of it, it does matter whether you measure the oats before or after it is cooked. I think in future I will measure it after cooking. 1/2 cup cooked oats. To be honest the 1/2 uncooked becomes about 1and 1/2 cups once cooked.
Other than that, I'm happy with my eating plan.
My exercise plan needs some work.
864 kcal day!!!! I dont think I can get it any lower. 868 planned for tomorrow.
Diet Calendar Entries for 16 January 2018:
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864 kcal
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Fat: 41.99g | Prot: 49.44g | Carb: 79.73g.
Breakfast: Oats, Fischer Honey Natural Pure Raw Honey, Coffee with Cream, Almonds, Mixed Seeds, Simple Truth Whey Protein Powder, Whole Milk. Lunch: Cooked Vegetables, Pink Grapefruit Juice, Spinach (Chopped or Leaf, Frozen), Chicken Schnitzel. Dinner: Boiled Egg, Sargento Colby Jack Cheese Sticks, Green Tea, Fischer Honey Natural Pure Raw Honey, Fischer Honey Natural Pure Raw Honey, Stonyfield Farm Double Cream Plain Yogurt. more...
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2038 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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