10ladybug's Journal, 15 January 2018

130.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 49.44g | Prot: 88.57g | Carb: 113.04g.   Breakfast: Kroger Creme Brulee Coffee Creamer, Coffee, Taco Bell Breakfast Soft Taco - Bacon. Lunch: Hormel Rev #1 Pepperoni Pizza. Dinner: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder), Isagenix IsaLean PRO - Natural Vanilla. Snacks/Other: Bananas . more...

1677 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...